Tag: connection

Categories
Victory

personal retreat

In my workplace it is strongly suggested that we have a retreat day every quarter. Time where we step out of the office and into nature to regroup, reflect and reset. This is such a foreign concept to me who pretty much doesn’t know how to have down time, as I am always doing something.

To be honest I have been researching what a personal retreat day is – so I can plan one, confidently knowing I will make the most of the retreat day. Anyone laughing at me yet? I’ve been asking my team mates -what do you even do on a retreat day? How do you make it work with your family? All of the logistical questions that I think of.

The crux of it is, is to reboot and enjoy the process. So in my planning of my retreat day – which at the moment has a schedule… includes good food, some time in nature, a time of reflecting and a time of writing. I have decided to purposely leave my computer at home and not check any work emails. I am determined to be completely switched off for a whole day. I am literally hoping I can do it.

Do you take the time to have a personal retreat day? Have you even considered doing one? In our hustle and bustle – not just in our workplaces, but families, and even our minds – I am beginning to look forward to this day of difference. Where I can step out of the normal, step into the slow and still ‘feel’ productive, while knowing I am setting time aside for me to reboot and reset.

What are somethings you do to reboot, reflect and reset?

Categories
Victory

here we go again

I’m sitting here at 9:30am in my PJ’s – one of my kids is painting – the other two are playing Ring Fit – with the argument of it is technically exercise so it doesn’t count as screen time. My husband is sitting next to me working… I should be working – and in all honesty I have been working hard through this latest round of lockdowns… but not in my usual rhythm. For one thing, I am never in my PJ’s at this time of day, I am never normally this unmotivated nor willing to allow myself some grace and work according to my motivation levels. After four days of lockdown with three to go … I know I am blessed – we’ve been relatively lucky in terms of how many lockdowns we’ve experienced and generally they are not too long…. I am realizing my motivation to be productive is sliding lower by the day.

Usually I take the challenge of changing life rhythms and run with it, but this time, my motivation has been hit big time. The routine of life changes the instant lockdown announcements are made, the kids think its school holidays again – rather than thinking about school work from home, my mind goes into ‘how will we do this mode’ and the puppy well she is just super excited to have us all around all the time. The change and the thought of here we go again seems bigger this time – have you ever felt that? You’re not alone. The thing is, we need to give ourselves more grace – even when it’s hard to.

In our ever change landscape of life – be kind to yourself. Listen to the words you tell yourself – are they kind or critical? Check yourself – when you’re feeling it – when the down times come – what is the language you use? Flip it into a positive- allow yourself the time to do it.

Categories
Leadership Victory

#homesofvictory

Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.

Bonnie Blair
Categories
Leadership

#homesofvictory

The most dangerous leadership myth is that leaders are born-that there is a genetic factor to leadership. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.

Warren Bennis

Categories
Leadership

Courage to put yourself first… in a good way

In the rhythms of my new workplace -of which I have now been at for 6 months – I can’t believe how time flies – the one thing I love about it, is the encouragement of self-care. We all run at a fast pace from week to week, and the first question asked at our last team meeting was – What are you going to do over the next 3 months to look after yourself? This question was asked before our planning took place, before all of the details of the next 3 months were spread out – like a clogged calendar of work… I wish to highlight at this point – this question was asked at the start of the meeting – not after all of the work was laid out and self-care was forced to slip in somewhere, maybe along the way if possible. No, it was first. It needs to be priority. We had some laughs as we went around the room, about how we all intended to self-care – answers ranged from booking annual leave to watching the Olympics – while trying to not get too tired to planning work flows better so it’s not overwhelming.

Recognizing the need for self-care in a way that you as an individual needs it– is becoming more common in the workplace – so too is empathy and all sorts of other emotional tools that we can use to relate better to each other, work better together, achieve greater goals, and ultimately become better individuals.

Bene Brown aptly states that:

It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol

Brene Brown

What status symbol are you chasing?  Have a good think about it, What is it that you are chasing? My question to you is why? After why, I’m going to ask again – why?

I’ve struggled over time with this question of:  What I am chasing and the reason behind it. I’ve struggled with the question of what am I sacrificing to chase, what am I gaining – it’s has to be more than the thrill of the chase. Keep asking yourself why – until you are satisfied with the answer. If all you are getting at the end of the day is exhaustion at the expense of rest and play – ask yourself, is it really worth it?

Categories
Building community

#homesofvictory

Comparison will lead you down the path of compromise and competition. Believe me, you don’t want to go there.

Lisa Bevere
Categories
Building community Victory

Together is the answer

Loneliness is something we often think of as – out there. We know that loneliness exists – but in truth it happens everywhere. We can’t see it and we don’t know it until we are told about it. Loneliness never looks the same for any one and never discriminates. The thing is loneliness has always existed but now in 2021 it has become a pandemic in its own right – a killer of sorts (as suicide rates are skyrocketing) a destroyer of confidence, like a broken wire in the capacity to connect. I am not trying to dwell on the negative but give a foundation to both a challenge and new perspective. A new perspective that perhaps we all need.

To put loneliness into context… Britain has a minister for loneliness, Japan has also just nominated one… loneliness is not just something that we feel alone in our homes. The world around us, is experiencing loneliness of pandemic proportions that national governments, are making it a parliamentary priority. I am not sure I can list too many other social issues (not crime related) that have this level of priority.
 
As much as I hate this, it is so clear, that loneliness is all around us – magnified by COVID and the ramifications of lockdowns, job losses, family separated by halted travel and the list continues. The perspective I want to encourage is that of looking outwards, not focusing on the negative that may be impacting us, but how we can be the answer to those around us. I frame the perspective with the words – TOGETHER is my answer to loneliness. Together meaning if we all – as individuals make a choice to change our perspective and to step just a little out of our comfort zone, the difference with can make is enormous.
 
If we ALL look out for the ones when we go through our day – the ones, who may be carrying loneliness, the ones who may be carrying isolation, grief, loss the list goes on. If we challenge ourselves to speak to someone, we’ve never met, if we show an interest in others – this challenge will be met – slowly, steadily, and positively. The more we notice the ones, the more those around us will take note and be encouraged to be part of the answer. If we all begin to notice those in our lives during the week, those that may need a word of encouragement, a listening ear, someone to acknowledge them – be mindful and take the time to just do it – take the time to chat, take the time to be kind, take the time to notice. Be the one, who makes a difference in some ones day.

You will be surprised and so encouraged by the outcome of your kindness and thoughtfulness. What will you plan to do today to perhaps -lend a listening ear, be the one to acknowledge some one, to give an encouraging word…

Categories
Blue Print

obstacle course 2

Who we are?

So you think you know each other… Answer me this, how you would your other half respond to the following questions?

We came across this book in Typo … ” What if”

Guess the other person’s answer, then ask them for their answer and have good laugh. If your kids are old enough have some family time and ask them these questions too. We had some great family laughs listening to the ‘why’ in their answer.

  • If you could be a professional sports player, what sport would you play and why?
  • If you were an animal, what would you be and why?
  • If you were given an aeroplane ticket to any where, where would you go and why?
  • If you could be a character in a book, who would you be and why?
  • If you could be famous, what would you be famous for and why?

Did you already know your partners answers? Did some answers surprise you? At times, we think we know the person we do life with, other times we are surprised, perhaps disappointed or other times completely in awe of how they handled a situation.

A great place to start when navigating life’s obstacle course is to really know the person you do life with. Not just as friends or lovers, but know how they really tick – in all circumstances. Know how they will handle stress, if they are a fight or flight kinda person or if they will lead the charge – just know who they are.

We came across a great website through some work training we did, Http://16personalities.com/. We have never before come across such a detailed and accurate personality test. The results work through the personality strengths and weaknesses, parenting style, career paths, friendships, romantic relationships and workplace habits.

The interesting thing about the results was, I learnt so much more about the guy I do life with, and I thought I knew him well. His response to my results were to predict what I was going to say as I read them out loud to him. Jokes aside we both learnt more about each other, even though we’ve been together for 17 years. Even though our kids are too young to take this personality test, we can see some of our personality traits in them, by knowing who they are in a more detailed way we have been able to connect with our kids better. It has also, made us both aware of each others strengths and weaknesses and we can work together on strengthening the weaknesses – which is always a good thing.

In case you are wondering I am married to a protagonist and I am a defender.

Take the time to go through the quiz and enjoy learning more about yourself and each other. It will absolutely help lay the foundations for navigating the obstacle course – as you will get to know eachother better.

Write down 5 things you learnt about yourself and about the one you do life with. Use these things to grow your relationship and build a firm foundation of understanding each other.

Categories
Leadership

#homesofvictory

Goals are dreams with work boots on…

Dave Ramsey
Categories
Victory

#homesofvictory

The people who are crazy enough to think they can change the world are the ones who do.

Steve Jobs
Categories
Blue Print

Measuring success

In a day and age when products are built to only last a short amount of time, when marketing and promotions are becoming more subtle yet more in your face, how do we move beyond having the latest and greatest and measure success in real terms. Rather than always wanting more, how do we become satisfied and dare I say content with who we are and what we have? 

This year our family is embarking on an adventure of not buying anything new. Before your mind wanders, we do have a list of exceptions that includes undies, socks, school books and food. As a family, if we want / need to buy new we will first work on finding a solution that involves recycling, reusing or refusing. If it falls into the want category it is automatically refused. Tough hey.

We have worked through the differences between need and want, the need for discipline when wanting to simply wander the shops for the sake of it, not adding things to our home just because and becoming more creative and slowing down to appreciate what we already have. In all honestly, we have more than enough and I instigated this adventure initially to save money. The kids became excited about the sustainability aspect as we all jumped on board. My excitement I do admit dissipated fairly quickly as I realised I couldn’t buy any new plants… With that said, seven months in and all family members are still on the bandwagon and we have been more creative and thoughtful with our purchases.

Taking time to think about a success criteria for our family project, got us thinking in broader terms of what type of criteria makes up, how successful we feel in life. It is easy for us to list the things that make us feel more successful – like career, car, home, kids, education. Digging a bit deeper and asking ‘Do these things really make us successful?’ revealed some interesting things, some things we weren’t prepared for and likewise things that have made us become more deliberate in how we rate our family success and how achieving our criteria makes us feel.

Think about what factors contribute to how you measure success in your family.

Be sure to read the next post on measuring success to find out what three things we learnt.

Categories
Blue Print

the obstacle course

part two of creating a family blueprint

I am a very visual person and I feel that the words ‘obstacle course’ aptly describe how life feels some times. At time we just need to grit our teeth and keep going, it may feel like we are crawling through mud, or climbing a never ending ladder, but one thing that always remains is change. Change is guaranteed to be a constant in our lives, so too are the ups and downs, most of which we have no control over.

One thing we can do is build a firm foundation on how to deal with what life throws our way before it happens so we are prepared and we limit the impact where possible. Before you ask, this foundation does need to be flexible and created with an open mind, otherwise it won’t work. If the following sets of conversations occur before further obstacles come our way, they will be more manageable and easier to navigate. The aim is to come out of life’s obstacles stronger and better for it, rather than defeated So lets get working on creating our obstacle course foundations.

Over the next six weeks we will be looking at the following:

part one: Who we are?

part two: What we need?

part three: Success factors

part four: Communication plan

part five: Time management plan

part six: Disaster management plan

Categories
Victory

#homesofvictory

That’s what I consider true generosity –you give your all and yet you feel as if it costs you nothing

Simone deBeauvoir
Categories
Blue Print

blueprint summary

Congratulations, you made it through the first part of creating a family blueprint. we hope you enjoyed the conversations and spending time doing so with the one you do life with.

How do you feel you went coming up with your blueprint foundations? Were you able to come up with a list of five priorities for each category? We found it hard and at times we both got a bit offended, a little bit cranky, but at the same time we laughed and dreamed and really enjoyed having a conversation that didn’t center around our kids.

Which was the easiest topic for you to talk about? The hardest?

For us, the money talk was easier than expected. It was the conversation about kids that took us weeks to muddle through. I must say though, it was an interesting conversation that needed to happen, as it changed the course of our future, as it was when we decided to have a third child. It almost came down to I would love a third child, if you don’t we don’t do it, but we need to reach a decision. ( For us time was ticking…)

Did you use any of these conversations to make any life changing decisions?

Categories
Victory

work vs deed

When have we as a society stopped doing deeds for others and thought of generosity, acts of kindness and thoughtfulness, as work?


Is it just me or do you feel our culture in general is becoming more inward focused, selfish, and unkind? Is the rush of life, the desire to be somewhere, the overbooking of calendars etc… making us weary, without a capacity to think of others?


I’ve been mulling over these two words deed and work for some time, as the meaning of both words has ‘ accomplish’ in both definitions. I would argue although the definition of work has the terms ‘ exertion’ and ‘ effort’ in the definition, at times, when we carry out a deed towards someone else ( I am referring to this in a positive sense) it also does take ‘ exertion’ and ‘effort’.


work – noun: exertion or effort directed to produce or accomplish something. (labor/toil)

dictionary.com

deed- noun something that is done, performed or accomplished; an act… often deeds, an act or gesture, especially as illustrative of intentions, one’s character.

dictionary.com


What are your thoughts on this? I find as a leader, we can easily set the example by doing random acts of kindness that don’t often take much effort or exertion – but make a huge difference to the day of someone else. When was the last time you send a word of encouragement? When was the last time you thanked someone at work for organizing an event or meeting? When was the last time you noticed something your kids did well or did without being asked?

Don’t see kindness as work. See kindness for what it is – intentionally making some ones day that bit better. It may not take a lot of time, it may not take too much effort but what it does is brightens the world, encourages the ripple effect of smiles and kindness in a world that truly needs more kind in it.