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Victory

Under the microscope: Resilience

Resilience is the talk of the town here at HOV this week. Considering the year we have had – personally, as a community, as a nation and globally, I am sure we can all relate to the quest for finding resilience and remaining resilient through prolonged seasons of stress, overwhelming situations and isolation. Resilience is not putting happy pants on and doing a dance then being ready to face the day with a plastered smile on your face, resilience is so much more than that. Resilience at times can be treated with contempt, as we wonder what next, in our stressful situations. Resilience, however, will offer us a look into the positive, could-be’s and may-be’s that negativity does not allow for. Resilience, in its finest form, is like wearing armour with our feet firmly planted, ready to do battle with the season we’re in.

We all have varying levels of resilience, at times we may feel we have bucket loads, other times, we wonder where we can find more… So, let’s take a closer look at resilience, and why it is necessary, important, and critical to our home life, workplace and community. 

Resilience is defined as:

1.    The power or ability to return to the original form, position, etc., after being bent, compressed, or stretched, elasticity.

2.    Ability to recover readily from illness, depression, adversity, or the like, buoyancy.

In your home, resilience is vital for several reasons as it enables us to develop ways to protect against experiences that could be overwhelming. Resilience helps us maintain balance in our lives during stressful periods and protects us to a degree from developing mental health difficulties and issues.

In the workplace, resilience is a key strategy to enable us to tackle stress, competitive job markets, workplace conflicts and address challenges and change. Learning to be resilient in the workplace is so important as we often identify work as the number one stressor in our lives.

In community, resilience becomes all about the recovery from adversity and how individuals / families contribute to that.In Australia over the past few years we’ve had our share of devastating fires and floods along with the rest of the world weathering coronavirus– it has been a mix of grief at the loss and devastation but also a joy to see how the communities affected rally together and inspire the recovery efforts.

So, how do we go about building resilience, staying resilient and teaching those around us how to be resilient? To answer this question, we need to look at the types of resilience and where our strengths and weaknesses lie. Once an awareness of our current capacity of resilience, we can then build on this foundation.

We all experience ebbs and flows of resilience pending the circumstances around us and its severity – we are a work in progress on this too. The idea behind building resilience and staying resilient is reducing the difference between the ebbs and flows.

Start to think about what impacts on your resilience? This will become a key factor when increasing your resilience and staying resilient through the long haul.

I know when my kids were little, lack of sleep played a huge role in how resilient I felt. I remember one night, making a sandwich for my eldest, my husband innocently asked what I was doing, and I burst into tears…. Not very resilient hey – the reality was I was living on four hours of sleep a night and his lovely well intended question pushed me to tears… it’s funny now, but when I look back, all I wanted was the strength to get through each day. Have you been there? Are you living this now?

Here at HOV we are not experts in this field, nor claim to be, what we are interested in doing is giving you some pointers to get you started and support and encourage you on the adventure of building resilience. 

Before we get into the how to build resilience, it is important to note that there are four different types of resilience we can build:

  1. Physical
  2. Mental
  3. Emotional and;
  4. Social

All four areas in our lives require some level of resilience, as we face major life problems, situational problems, daily problems and what we like to call micro stresses. The little annoyances that build up, or the ones we see when we are in a negative head-space.

Think for a moment and rate your level of resilience for each area?  Use a scale of 1 – 10. Where do you feel your strength areas? Where are your weaker areas?

If you are doing this with someone you are close to and feel comfortable – rate each other and talk about your answers. This is about growing and supporting each other.

Keep an eye out for the next post of under the microscope: resilience – in reality. In this post we will be looking at practical ways to increase your resilience and how to stay resilient.

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Victory

living the dream

In the rough and tumble of life, we found ourselves talking about what our 18 year old selves wanted to do, before the reality (ahem responsibility) of life took hold. The interesting thing was, although we had all of these dreams and goals at 18, some of which we have achieved, others that are still to come to fruition, we both agreed that if we didn’t have this, we would still want it. The ‘this’ was three kids tangled together sound asleep in our bed, toys, books, shoes, scattered over the floor, a ton of clean socks hiding behind a cushion on the couch and dirty dishes waiting to be done. We joked that even in the crazy, mess of home – we are still living the dream. The dream of having a family – although it looks far different in reality, the emotional rollercoaster, the lack of sleep, chicken nuggets, visiting of public toilets, the noise, the tears, the dramas, the fun, the laughter, the push me higher on the swing squeals, all of it – is really living the dream. When the drama reaches fever pitch or dinner time turns into a calamity, we try to smile and remind ourselves we are living the dream. By doing this, we actually change the mood – to a positive one – rather than respond to the drama with more drama.

What does ‘living the dream’ look like in your home? How close is your reality to your dream?

Is it something that you need to remind yourself of more often?

What changes could you make, to make living the dream, more of a reality?

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Blue Print communication

communication plan 1

A family communication plan is not something that is black and white and formally written out and used to gauge performance. Rather, it is informal and flexible, it has ground rules and clear expectations.

Let’s look at how we are going to lay the groundwork for a family communication plan. First up, work through the next six points together. It will get you thinking about what is working and what is not. Write down your answers in your notebook, to keep a record of the beginnings of your plan.

  1. Assess together how your communication is generally going?
  2. What are some of the things that annoy you the most about your current level of communication? 
  3.  What are some ways you could improve your level of communication?
  4. Write down some changes you are going to make in your home to communicate better? Be it with each other or your kids as well.
  5. What simple tools could you use to make life hum along just that little bit better?
  6. What communication expectations do you have?

As you start to implement these improvements and expectations, document how you feel the change is working. It may take some time, to realise the extent of the improvement, but be patient. Every family member will adjust in due time.

  1. Reassess your communication plan after one month.
  2. Ask the question – what improvements have been made?
  3. What improvements are there still to make?
  4. Would you add anything to your list of expectations or improvements?

As communication is ever evolving in family life, make sure you always have clear expectations of each family member and ensure encouragement personal growth is at the forefront. You can do this!

Next we will look at the fun part: communicating during conflict.

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Victory

Tetris = next level resource allocation.

Working with resource allocation can be tricky, firstly working out the needs and wants, navigating the decision making process, communicating the final decisions and getting the team leaders on board to then be able to run with what they have.

During this season, creativity is entering into the most rigid of processes and encouraging ‘do more with less’ outcomes because of necessity. I have been pleasantly surprised by the significant changes, this season has almost forced upon workplaces and staff for that matter. Even though I have been personally impacted by reduced resourcing I am none the less impressed by the changes outworking during this season. The collaboration out of necessity, the shifting of mindsets,the ebbs and flows of decision making and project delivery methods. It is incredible to be apart of and also witness in the businesses around my city and the world.

In applying these creative methods to our home lives, it may be out of necessity due to reduced finances, or drastic changes in routine, it is interesting to note that out capacity seems to have adjusted and our mindsets have flexed also.

When allocating resources to projects and business as usual tasks I often visualise the game of Tetris. How should the resources fit to have the best outcomes. I must admit to needing some brain breaks lately to order my thoughts and have found myself playing Tetris. Somehow, while lining up the blocks, I am able to creatively work out the solution to the real life resourcing issue at hand. No longer, is it a game I played as a kid, competing to get the highest score, but now its gone to a whole new level of helping me work through resources allocation dilemmas.

What ways has this season forced you to be more creative?

Aside from the negative impacts of this season, what are some positive changes that have occurred?

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Blue Print communication

communication 3

The value of free

Ever since I can remember we’ve done this in our home, I don’t even know how it started and I hope it doesn’t end. It doesn’t happen often and it doesn’t happen always but when a Love Gift is given, it often surprises and makes the recipient feel special, it communicates encouragement and love. What is a Love Gift you ask? It can be whatever we want it to be, as long as when it is given, we say “ Love Gift”. It can be the last piece of chocolate, the first pick of the roast pork crackling, it can be I love you written on the mirror, a post it note somewhere in the house. A Love Gift can be anything and for anyone in our home– it is often free – but the value of free in this case far exceeds any other monetary value. You see, it is the thought that counts, it’s the ‘ want to give’ attitude behind it. Love Gifts actually work the best, when they’re hard to give. When we’ve had a disagreement or when the kids have been playing up, it’s at those moments Love Gifts seem to have the most value.

A friend came to me the other day telling me about her relationship and where they were at.. she was so sad it had got to this point and at the same time all four of them were sick and tired and over it. I encouraged her to give a Love Gift. Her first response was why? My response was, because he won’t expect it. The simple act of kindness when all you want to do is stay in a slump, can make a giant difference to everyone in your home. She messaged me a few days later to say that Love Gifts work! Sometimes all it takes is for someone to be the bigger person and show love in the most unexpected way to make unexpected changes to the situation.

My daughter now, even writes little notes to her friends, as a Love Gift. If she notices someone upset she will come home, write and note and give it to them the next day. She said she loves to make people smile and sometimes all it takes is for someone to notice.

Whether in our homes or out in the world, the value of free – goes along way. The thought behind the Love Gift also speaks louder than words, and communicates kindness at the deepest level – something I feel our world needs more of.

Take some time this week to give a Love Gift to someone in your home. Think about who you would cheer up or show love to, outside your home – you never know what difference you will make in someone’s life.

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Victory

#homesofvictory

When a flower doesn’t bloom , you fix the environment in which it grows not the flower.

Alexander Den Heijer
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Victory

make it interesting

I am in the throes of honing my negotiation skills using my three year old as my muse. Call her what you will, but the term three-nager springs to mind frequently. I do feel a little bit saddened by the fact that she can outwit me, even though I’ve already had two other kids to practice on. My third child seems to be overflowing with spark, wit and laughter.

One thing I have learnt, through her behaviour is the art of making something menial seem so interesting and exciting that I can get her to do what she was just saying no to, without her even realising. Her older siblings have cottoned onto my moves, and watching them negotiate with her is pure joy. Sometimes she wins, most times they do. I’ve taught them the art of distraction, and it works in the most amazing ways. She could be trying to use the computer while they are trying to use it for homework and as soon as one of them says, look a bird, she runs outside calling out “Where?”. She then spends time searching for birds, watching them, asking them if they need to poop… she is totally distracted. We have all learnt her currency and use it to our advantage.

Good management is the art of making problems so interesting and their solutions so constructive that everyone wants to get to work and deal with them.

Paul Hawken

Likewise I have been applying the art of distraction to my family as a whole. When the grumbling over chores starts, it suddenly becomes a game and we have a family champion. When getting ready for school is a drama, we beat the buzzer and all get into the car happy and on time. By making the mundane interesting, I am able to get my team onside and working together – yes at times it is draining, and at times, I just want them to do what they are asked the first time. But – the choices we make to lead, manage and influence combine to create the family life we have.

How can you apply the art of distraction and making problems interesting to your home?


What are your key negotiation strengths?


How do you involve the children in constructive solutions?

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Victory

Kid speak: yet…

My 8 year old came home the other day from school absolutely beaming. He was so excited to share with me a Ted Talk his class had watched. I took a double take when I heard Ted Talk, as growing up, all I thought about in primary school was which bike path I was going to ride on when I got home… any way, he was so excited about it, that he suggested after dinner we all watch it together.

The Ted Talk titled the mindset of a champion was by a young primary school age boy who learnt a valuable lesson – add the word ‘ yet’ – to the end of your sentences. Using it to aim higher rather than feel defeated. An example of this is, “I can’t tie my shoelaces… yet.” You get the idea. As we all snuggled in bed listening to this, I couldn’t believe how glued my kids were to this amazing speaker. As a whole family we learnt something new – in essence a simple growth mindset concept. One we could also apply it straight away. By adding ‘ yet’, to our sentences, it is beginning to change our language to be more positive – it also makes us smile when we can add it to each other’s sentences. Mind you, the kids are now saying things like, ‘We can’t go to McDonalds… yet’ with a big cheeky grin – nice try.

To sum it up, it may only take a lesson at school, or a moment of inspiration in your child, to make a change in your family. Encourage your children to share what they learn. We are thankful for this insight into our child’s day, but also grateful that we can integrate it into our everyday language. It has made us as a family more positive, and as we face challenges, we know know we can achieve it if we put our minds to it.

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Victory

Thank you Superheroes

Here in Australia it’s Fathers Day!

Thank you to all the Dads, Grandpas, Dads to be, uncles and brothers.

You are all super heroes – to your loved ones.

We honor you today for the special role you play in the lives of your family and friends! It wouldn’t be the same with out you.

To those who have loved and lost, may your hearts be reminded of the big bear hugs and the joy your Dad brought to your life- be it a little or a lot.

To our Homes of Victory Dads – you have taught us so much and so generously shared your wisdom with us. May we continue your legacy in the life of our family – showing grace and patience, bringing the fun and joy while leading and mentoring the next generation.

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Victory

Define victory will you

Here at Homes of Victory, we often encourage and talk about living with a victorious mindset in the middle of the wildest season of life: kids… The question is, how do we / you define victory. Just like the word ‘success’, having a victorious mindset can have a myriad of definitions and can even be defined differently on any given day.

Let me explain, I did a happy dance tonight because I managed to fold three baskets of washing – that is a victory! Empty washing baskets. Last night, my three year old was eating some nuts she found and sneezed at the same time – spitting crunched up nuts all over my leather chair… I raised my hands in defeat as I walked off stifling a laugh to find some cleaner. If we don’t laugh we cry right. Neither situation, when analysed, is a victory or defeat – but based on my mood and perspective they were.

That aside, I hope you are starting to see my point.

Only you and your family can define what victory looks like at any given moment.

Homes of Victory

It may be a momentous victory like beating an illness, or paying down debt or a getting that job you’ve worked so hard to get. Victory can also be in the unseen, like getting a child to sleep, learning to drive, passing an exam you were nervous about.

Defeat too can be momentous. It could look like losing a job, losing a loved one, coming second when all you wanted was to be first. It could be in the tired moments – of losing a battle with a tantruming toddler, or a moody teenager. It could simply look like another pile of washing or dinner waiting to be cooked.

Whatever victory and defeat look like to you will determine how and when you live victorious. I like to think we are fairly positive and try to see the victory, see the positive, but at times like every other human defeat creeps in.

What we are trying to say is – you need to define your own victories and own them. If my kids can define a good day by how much nintendo they play or what mountain biking adventure they’ve been on then surely we can define our victory days with similar childlike mindedness.

How will you define your victory?

How will your family measure living with victorious mindsets?

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Blue Print

time summary

Getting a grip on time management in family life can be challenging. I often hear parents say, “how to I make time when I have none – I can’t even shower alone”, “how can I work on my relationship when we are like ships in the night”. Here are some final thoughts on time – in family life.

Be intentional

Block out time in your calendar for family time. Nothing can override that time and it needs to be a priority.

Also, block out time for each other. Even if it’s one hour a week – to just stop and chat, play a game, discuss a book, learn about each other. This is not a time to watch TV or look at a screen, but time to really invest into your relationship.

One on one time

This may be at home or out and about – but make sure every family member gets a chance to feel special, feel listened to and feel encouraged. It could be a matter of taking a child with you to get petrol, it could be taking one of them to do groceries, it could be a parent / child date night – whatever it is, there is great value in one on one time – even if it’s squeezed into the busy of life.

One change

What is one thing that can be changed to make a big difference? Is it a matter of adjusting work hours, could it be changing a child’s music lesson to another day, is it deciding that take out is in order on a particular night of the week, so everyone gets to bed on time?

However you make time management work for your family, take heart you are doing the best you can. Be encouraged that the investment you make now in your family, will never return to you void.

Do not fool yourself into thinking it’s about the amount of time, or how you managed it, it will be about the quality time you carved out in the busy that will make all the difference.   

Homes of victory

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Victory

#homesofvictory

Beware of destination addiction. The idea that happiness is the next place, the next job or even with the next partner. Until you give up the idea that happiness is somewhere else, it’ll never be where you are.

Robert Holden
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Victory

Shaping Leaders: Michelle Obama

As I sat and watched ” Becoming”, (for those who don’t know, it is the name of Michelle Obamas recent book and the documentary of the same title) so many things about leadership ran through my mind. If you have seen this documentary, I’d love to hear your thoughts. If you haven’t it may be something to add to your watch list. It wasn’t all girl power like I assumed, but it was absolutely inspiring – for men and women alike.

In terms of leadership a few things stood out to me, a few things I feel were confirmed, and other things in the documentary reaffirmed that their is so much good in this world. Here are just a few things that I thought I would share on this incredible leader in every sense of the word.

We need to choose to not be invisible: In a conversation about race, when asked how not to feel invisible, Michelle Obama’s response was, it starts in your own heart and mind. She went on to say that the first place she felt seen and heard was her dining table with her family. In hearing these words from Michelle Obama, it reaffirmed the strength of what we as a family are trying to do. It also reminded me of the power parents have and the influence we have on our tribe. How do you make sure each member of your family feels seen and heard?

The haters will hate when you speak hope: One thing that stood out in her interview was, how Americans first reacted to Barak Obama, when he spoke about hope and possibility of a good future. The media, the general public – everyone it seemed got on the haters bandwagon. Michelle Obama spoke about how hard it was, to hear the oposition when, speaking about the future and the hope they had as a family for their country. Politics aside, you will come against oposition when you speak truth, speak hope and speak love. Expect it. Roll with the punches, but don’t ever stop. This world needs more kindness than ever before, more hope to live for and more joy needs to be found. Speak it out and speak it loud.

Do not let those around you dictate your success: One story stood out to me, when Michelle Obama was told by her highschool gudiance officer, to not aim to go to Princeton, because she wouldn’t make it. She knew the undertone was because of her skin colour, but that advice didnt’ stick. She made it and made it well and truly on her own merit and hard work. This achievement was one stepping stone towards meeting her future husband and future as the 44th first lady of the white house. Your success may come in any shape or size, your goals and dreams too, do not let anyone dictate to you, your future or success. Stick to your goals, work hard to achieve them, even when those around you say you can’t. You never know where one achievement will lead to.

In finishing, the lessons learnt from Michelle Obama, and their are many, these are merely a few – remember that we can be shaped by those around us, aspire to be like other leaders, but their is no one like you – be the leader in your family and life that you have been called to be.

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Victory

Kid Speak: Curiosity

The topic I asked a 10 year old in my life to write about was: Curiosity and why it is important. Here is the response…

Why It’s Good To Be Curious In AND About Your Surroundings… by MGT

I think it’s good to be curious about your surroundings, say your house or school/work because curiosity leads to more questions, which could eventually lead to an invention that could help/save lives. With curiosity you can actually experience more. If you were curious you would want to know what an event might be like, or you might discover something important and be known for it. With curiosity you can achieve great things. I’m going to give a few examples of famous (and curious) people.

  1. Grace Hopper: Being a mathematician in the US Navy, Grace was a pioneer in developing computer technology. She helped create the first electronic computer and achieved many other things. That was all due to her thirst for knowledge and her curiosity in life.
  2. Ada Lovelace: This 19th Century Countess was the daughter of famous poet Lord Byron, who she never knew. She’s also considered the first computer programmer. Her boundless curiosity extended from maths to music and foreign languages. The curiosity is what led her to meeting Charles Babbage and they worked together to create the calculator and write many more programs.
  3. Amelia Earhart: One of the world’s most celebrated aviators and explorers, Amelia was an international celebrity in her time as the first woman to fly solo across the Atlantic Ocean. She used her fame to encourage women to reject constrictive suitors and to pursue as many opportunities as they could. Earhart’s curiosity made her famous and she also stood up for women who were facing inequality in the world at the time.

From this you can tell, this 10 year old in my life is well read and incredibly curious. So what can we learn from this response to curiosity…

Read widely, learn about people and learn from people. You never know where being curious will take you.

Thanks MGT for your insight.

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Blue Print

time

We all have the same amount of time in a day, our choice is how we use it. At times I expect too much from time and try and squeeze too many tasks into a short spaces of time. I also get frustrated when I don’t get everything done, when I want it done. This idiosyncrasy is one thing that really tends to bother my husband, who is laid back, productive in his work, but laid back all the same. For us time, has been an issue, time and time again ( pardon the pun). I absolutely hate being late, he doesn’t mind being late, so we are often late – defined as later than I want to be.. this has been cause of tension, added to as we have three children, with their own perception of time – you get what I mean, leaving in half an hour really means in an hour and a half. You say ‘ were leaving’ and they hear… change your socks to cleaner ones, swap the things in your lunch box with each other and fight about where to sit in the car.

Time management is the process of planning and controlling how much time you spend on a specific activity

On a serious note, time is one thing that needs to be managed in a way that works for every member of your family. My husband and I over time have worked it out, it is still a work in progress but nonetheless, parameters have been put in place to ensure big blow ups don’t occur over time.

Some key skills in time management are as follows:

  • organisation
  • planning
  • prioritisation
  • goal setting
  • delegation
  • stress management

Sound familiar? A friend once asked if the definition of freedom, is having a toilet trained child. How much effort and planning and strategising goes into toilet training. This is just one example of what parents do on a constant (note I didn’t say regular), constant basis. We are all probably better at time management than we give ourselves credit for.

In terms of applying time management skills to family life I came across an excellent list of what to include in creating a time management plan. I have altered it slightly to make it relevant to family life.

1. Pick two or three tasks at a time

2. Review the tasks – what outcome are you trying to achieve?

3. You can’t do it all by yourself

4. Use tools

Use the above list to start mapping out some tasks that you can review and make changes to, to improve your time management and level of busy in your family.

In the next post about time, I will share a few things that have helped our family work on our time management.