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Building community Victory

Together is the answer

Loneliness is something we often think of as – out there. We know that loneliness exists – but in truth it happens everywhere. We can’t see it and we don’t know it until we are told about it. Loneliness never looks the same for any one and never discriminates. The thing is loneliness has always existed but now in 2021 it has become a pandemic in its own right – a killer of sorts (as suicide rates are skyrocketing) a destroyer of confidence, like a broken wire in the capacity to connect. I am not trying to dwell on the negative but give a foundation to both a challenge and new perspective. A new perspective that perhaps we all need.

To put loneliness into context… Britain has a minister for loneliness, Japan has also just nominated one… loneliness is not just something that we feel alone in our homes. The world around us, is experiencing loneliness of pandemic proportions that national governments, are making it a parliamentary priority. I am not sure I can list too many other social issues (not crime related) that have this level of priority.
 
As much as I hate this, it is so clear, that loneliness is all around us – magnified by COVID and the ramifications of lockdowns, job losses, family separated by halted travel and the list continues. The perspective I want to encourage is that of looking outwards, not focusing on the negative that may be impacting us, but how we can be the answer to those around us. I frame the perspective with the words – TOGETHER is my answer to loneliness. Together meaning if we all – as individuals make a choice to change our perspective and to step just a little out of our comfort zone, the difference with can make is enormous.
 
If we ALL look out for the ones when we go through our day – the ones, who may be carrying loneliness, the ones who may be carrying isolation, grief, loss the list goes on. If we challenge ourselves to speak to someone, we’ve never met, if we show an interest in others – this challenge will be met – slowly, steadily, and positively. The more we notice the ones, the more those around us will take note and be encouraged to be part of the answer. If we all begin to notice those in our lives during the week, those that may need a word of encouragement, a listening ear, someone to acknowledge them – be mindful and take the time to just do it – take the time to chat, take the time to be kind, take the time to notice. Be the one, who makes a difference in some ones day.

You will be surprised and so encouraged by the outcome of your kindness and thoughtfulness. What will you plan to do today to perhaps -lend a listening ear, be the one to acknowledge some one, to give an encouraging word…

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Blue Print

obstacle course 3

We’ve looked at who we are and now we are going to look at what we need. In this post, we will look at being aware of the needs of our relationship, children and family as a whole.

What we perceive as a need and want can often be confused. To set the scene I’ve gone back to the definitions of both words.

A need is defined as, we require something as it is essential rather than just desirable.

Dictionary.com

A want is defined as have a desire to possess, or do something, wish.

Dictionary.com

Often in leadership we look at Maslow’s hierarchy of needs. As employers and employees we too have needs that need to be met in order for us to feel purposeful and fulfilled in our role. In a family situation, I believe individuals and families have a hierarchy of needs that need to be met.

Part of figuring out what our family hierarchy of needs are, was taking a close look at the five languages of love. Reading the book for adults (and there is one for children), has completely changed how we view each other and our kids. It taught us so many things it was incredible. If you haven’t heard of the five languages of love before or need a refresher, check it out here.

Layering our family hierarchy of needs on top of Maslow’s hierarchy of needs looks a bit like this:

Time is our large base layer – this is what we as a family need the most. Time together. Without it we all  feel like we are all falling apart. After a busy weekend of kids birthdays, sport and socialising, I find my kids are far more snugly and less likely to go to bed on their own. They prefer to go into our bed all together with us, chat and fall asleep together. They need their family time hit. Other needs I feel our family has in order of hierarchy is words of affirmation and acts of service. It’s just who we are.

What are the things that you feel make up your family hierarchy of needs? 

The individuals who make up our family have varying needs in terms of their own hierarchy of needs. For example one child pretty much lives for physical affection. If I was given a dollar for every time I was asked for a cuddle, I would be a billionaire – no joke. Another child, is a words of affirmation and a love letter under the pillow works wonders for the soul. My third child is completely a time person. Asking them, what their favourite thing to do is and the response will be, at home with everyone. Ask them what they want to do and its always an activity with the word ‘ together’ tacked onto it.

It is important to learn the needs your family has both as individuals and as a whole – it’s not just a personality thing, I believe it’s layered on top of it. So often we can assume, the family needs this or that, so let’s do it. Then we wonder why the whining and complaining starts. I’m not saying change your family activities in light of the whining but take time to listen to the needs of your family and be responsive to them.

Small changes make big differences.

Homes of Victory

For example I am not a words of affirmation person, but my husband is. I’ve had to learn, to say out loud what I think about him, as he loves to hear it. Likewise, I am not a touchy feely person, and having a child who is, has really tested my patience and character. I will always cuddle as  I know that’s what they need and love. But I’ve really had to check my attitude – when I am giving the cuddle. Am I rushing, am I rolling my eyes, am I really giving them what they need, which is a big bear hug with two arms. I love it that I’ve learnt to pay attention and respond accordingly, as it is a way of filling up their love tank, but also giving each person in my family what they need. Likewise, my husband knows that since kids have come on the scene I am an acts of service person. Recently, I snuck off to have a nap, which I only do if I am desperately tired. He, kept the kids quiet, unpacked the dishwasher, cleaned it and cleaned the entire kitchen while I was asleep. I know a million brownie points right there. He woke me up as we needed to go out, but as he did, he mentioned he had a love gift for me. Leading me to the kitchen, I nearly cried. Not only had I had an hour of uninterrupted sleep, the kitchen was ready for the next round of cooking. He knew it was something I would appreciate and so he did it with purpose.

By knowing the needs of your family members, it will go a long way to knowing who they are, and what they need, not only in times of calm but when the obstacles of life come.

Think about what your families hierarchy of needs looks like. How do the five languages of love fit into the equation.

Draw your own triangle and add in your family needs. Create a separate triangle for each family member and see what you think there needs are. If your kids are old enough they may want to join in this activity.

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Victory

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The hardest part of raising a child is teaching them to ride bicycles. A shaky child on a bicycle for the first time needs both support and freedom. The realisation that this is what the child will always need can be hard.

Sloan Wilson

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Victory

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How many times have we caused ourselves pain because we failed to pause and think. ‘How would my best self view and respond to this situation?’

Brendon Burchard
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Victory

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A strong woman looks a challenge in the eye and gives a wink

Gina Carey

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Victory

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One minute of anger weakens the immune system for 4 to 5 hours. One minute of laughter boosts the immune system for 24 hours.

Robyn Pryor

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Victory

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Leaders instill in their people a hope for success and a belief in themselves. Positive leaders empower people to accomplish their goals.

unknown

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Victory

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Don’t find the fault, find the remedy.

Henry Ford
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Victory

What are you empty of?

I don’t know about you, but in the hustle and bustle of life, how full does your brain feel? Mine feels… overflowing. I’ve recently started a new job which is AMAZING, and our family has been adjusting fairly well to the changes with that. But one thing my husband said to me over the weekend caught my attention. You see, in taking up this new role, I went in with eyes wide open, and a mindset of not only doing the task well but making sure my family and marriage came first and remained first. All other things would flow from that. The thing he said to me was, “I didn’t tell you…… during the week, you looked like you had too many tabs open in your mind”.

Now I am a sucker for starting to read two or three books at a time, I’ve always had a busy mind. I will write shopping lists, to do lists – and exhaust those just watching me get organised. But… what I need to realise – and wish I had done so earlier was that my brain – actually needs space to be my brain and simply function. I overload it with things that really shouldn’t come anywhere near the priority list. Are you with me? I realised I worry about people and events I read about in the news, I scroll through snap shots of other peoples lives and start to grow stories in my mind of the what if’s and could be’s. All of this is unnecessary. All of this is just overwhelming – especially when we add it to our daily intake of stuff.

Not only am I trying to work out dinner for my family, and listen to the battles of their day, work out the bickering between the kids and so on, I am taking on the worries of the world – when really, I don’t need to and really, I shouldn’t. This may I add is different to empathy – empathy is great and amazing – at the right time and place. What I am talking about here is taking on the worries of the world and carrying them like a burden – a backpack of worry.

How many of us are guilty of this? Filling our minds with what isn’t ours to worry about? Filling the gaps of precious down time we have with everything else but just being still and enjoying the moment. I came across this quote which came at a very apt time, when all of these thoughts about what I take in each and every day. Augustine once said

We must empty ourselves of all that fills us so we may be filled with what we are empty of. 

Augustine

Now ask yourself, what is it that fills up your brain? Work, living, chores, anxiety, worry, feeling overwhelmed? What is it that you need to take away or empty yourselves from, so that you can be filled again?

To put Augustine’s quote to the test, and to personally challenge my scrolling addiction, I jumped off the social media bandwagon for 21 days. Can I just say, it was hard at first, but it got easier and better. I filled my usual scrolling time with reading and chatting to my kids and being more present that I already was. I feel I have started a new habit of scrolling less and connecting more.

What are you going to do?

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Victory

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I’m not raising my kids to survive the world. I’m raising them to change it.

Steven Furtick, author of Sun Stand Still

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Victory

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Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.

Albert Einstein

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Victory

forget for 15

Have you forgotten how to dream? How to think big? How to think beyond this season?

Here at Homes of Victory we encourage you to spend 5 to 10 minutes a day with your loved one, asking what if, with no restrictions, no can nots, no parameters. Don’t be afraid to think big – think beyond the unknown. Have a bit of fun and get to know each other better. You never know where the conversation will take you.

We started doing this for a period of time earlier in the year, we were inspired by this book ‘ What if’ . We would fill out a page every day and leave it on each others pillow. Eventually we started to make time to talk about our answers. It’s interesting, as we began to answer more questions we realised my beloved is a dreamer and from my answers I am clearly a realist. It has taken me some time, to drop the barriers and restrictions I put on my thoughts and dreams, but these conversations certainly have helped.

Here are some what if questions to get you started.

  • If you could design a building what would it house?
  • What if you were given a million dollars and had to spend it today what would you buy?
  • If you could have any hairstyle what would it be?

Enjoy learning about each-other and yourself, and have a conversation that is not about the kids, or work or life for once… We would love to hear how you go.

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Victory

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Stop waiting for the right answer to begin. You can start simply by asking a question and the process will bring forward more answers and guidance. For example start by simply asking – what can I do right now in my life to be just 10% happier?

Dr Caroline Leaf

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Victory

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Share your dream with people who want you to succeed.

Bishop T. D Jakes
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Victory

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When you feel overwhelmed, remember; A little at a time is how it gets done. One thing, one task, one moment at a time.

Author Unknown