It’s that time of year when we are winding down, getting a little bit reflective about the year it was. Can I just pause here and emphasis the words ‘ the year that was’. No one could have predicted what would occur globally in 2020, nor could we have predicted the type of year we as individuals and families would have.
One thing we do, to take control in a way of life – is to set goals. Goals help us focus, help us navigate the noise of life and find success. Here at Homes of Victory we have shared often about goal setting, how your family measures success and living in victory. This post flips that concept on its head, as we start to reflect on the year that was, and look at habits we may have formed, habits we have quietly agreed to – habit unlike goals that may not be the best for us.
I know this year, I have been guilty of dropping the discipline a little by drinking way too much tea, eating way too much chocolate and cheese, and watching way too much Netflix while ignoring every type of exercise ( pretty sure I’m now allergic to sweat) and the ever-growing number of baskets of washing that needs folding… It doesn’t seem like much, but my thinking behind it, is a little dangerous/ unhealthy/ alarming… for want of a better word. I keep saying to myself, it’s ok, if I need to stop because I can and I will. It’s okay, I will start to exercise when I want to – I rarely do – well not like I used to. These habits cannot be broken by one thought – I’ve realized as time has kept ticking, the days have kept passing, that breaking my Covid habits may not be as easy as I would like it to be.
Habits are one of those things that can be positive or negative. Habits – happen little by little. When my kids were little and I was trying to get them to sleep all night in their own beds, I read that after three nights a habit was formed. Never worked with my kids by the way… Another theory floating around is it takes 21 days for it to become a solid habit and another 90 days to become part of normal life. Either way, there are somethings about habits – whether positive or negative that we need to remember at this time of year – especially as we take time to reflect on the year that was and the year ahead:
Habits need:
- Commitment to be formed and broken.
- Time to be formed and broken.
- Discipline to be formed and broken.
What habits have you formed this year that are positive?
What negative habits have you formed this year?
Think about the actions you need to take to make negative habit more positive?
Homes of Victory 